Fruit

Roast Beef Au Jus

Tender beef roasted with carrots onion and celery served au jus alongside lightly seasoned roasted sweet potatoes golden beets and butternut squash accompanied by yellow wax beans. 1 Carbohydrate Servings Exchange:3 Protein2 Fat2.5 Grain6 Vegetable2.5 Fruit 440 Calories

Nut Crusted Salmon Filet

Salmon is rich in Omega 3s and we made it even more so by adding crunchy flax seed to the coating. Baked filet is encrusted with pecans and almonds and seasoned with herbs and scallions. Served on a bed of lemon mint tabouli with a side of creamy yogurt sauce flavored with herbes de provence. 1 Carbohydrate Servings Exchange:1 Protein4 Fat2.5 Grain6 Vegetable2.5 Fruit 430 Calories