The Ultimate Tea Diet: How Tea Can Boost Your Metabolism, Shrink Your Appetite, and Kick-Start Remarkable Weight Loss
by Mark Ukra
from Collins Living
Tea has been widely recognized for its amazing health benefits. It can help:
• Boost the immune system
• Lower blood sugar and cholesterol
• Prevent cavities and tooth decay
• Slow the aging process
• Decrease high blood pressure
• Prevent arthritis
• Sharpen mental focus and concentration
• Reduce the risk of stroke, heart disease, cancer, and more...
Now, it's time for tea to be recognized, not only for all of these wonderful health benefits, but also for its ability to help tea drinkers lose weight.
The Ultimate Tea Diet harnesses tea's incredible weight-loss potential in a straightforward plan for losing weight in a safe and healthy way. Simply find a tea you love, drink it all day, follow an easy food plan, and see the pounds fall off.
Tea's ability to encourage weight loss comes from the synergy of its three main ingredients: caffeine to stimulate, L-theanine to neutralize the harmful side effects of caffeine and act as an appetite suppressant, and EGCG, which causes you to burn fat faster and more efficiently. In other words, tea reduces your appetite and stimulates your metabolism.
Don't worry--you won't go hungry on the Ultimate Tea Diet. The food plan includes tasty tea-based meals for breakfast, lunch, and dinner as well as tempting choices for midday snacks and sweet treats. All are made deliciously with tea so not only is your food incredibly flavorful, but you're also getting the health and weight-loss benefits in every single bite you enjoy.
Drinking tea--and maintaining a conscientious focus on good health--can easily become a way of life. Slim down to a leaner, more energetic, and healthier you with the Ultimate Tea Diet.
Featured Recipe from The Ultimate Tea Diet
Rosemary Orange Tea Chicken
• 1/4 cup olive oil
• 2 oranges
• 1 teaspoon ground black pepper
• 1/2 teaspoon kosher salt
• 2 teaspoons chopped fresh rosemary or 1 teaspoon of dried, plus fresh sprigs for garnish
• 1/4 teaspoon finely ground green tea
• 1-1/2 pounds skinless, boneless chicken breast halves
Mix together the olive oil, juice of 1-1/2 oranges (set aside the other half0, pepper, salt, chopped rosemary, and dry tea. Pour this marinade into a large resealable plastic bag. Add the chicken, seal the bag and refrigerate for at least 30 minutes.
Heat a grill pan or barbecue until hot. Remove chicken from the bag, discarding the remaining marinade, and grill until browned on both sides. Thinly slice the remaining orange half and serve with the chicken. Decorate with a sprig of rosemary.
Serves 4.
Nutrition Per Serving: calories 170, fat 2.5g, protein 28g, carb 8g
Tea has been widely recognized for its amazing health benefits. It can help:
- Boost the immune system
- Lower blood sugar and cholesterol
- Prevent cavities and tooth decay
- Slow the aging process
- Decrease high blood pressure
- Prevent arthritis
- Sharpen mental focus and concentration
- Reduce the risk of stroke, heart disease, cancer, and more ...
The Collectible Teapot & Tea Calendar 2009 (Wall Calendars)
by Joni Miller
from Workman Publishing Company
Sit down for afternoon tea, that convivial daily interlude filled with gossip and camaraderie, soothing ritual, and cakes. Presiding over every tea table, of course, is the teapot, setting the mood with whimsy or majesty, elegant understatement or floral exuberance. The Collectible Teapot & Tea Calendar features a year of rare and beautiful teapots photographed in lovely teatime settings. A romantic pink 1893 Royal Worcester is perfect for a heartfelt rendezvous for two. Emily Post's own favorite 1910 Calyx Ware set welcomes friends to a very proper tea. Accompanying each month's setting are morsels of history and lore from food writer Joni Miller. Includes 12 postcards! . Size Closed: 12" w x 12" h. Size Opened: 12" w x 24" h.
I Love Coffee!: Over 100 Easy and Delicious Coffee Drinks
by Susan Zimmer
from Andrews McMeel Publishing
Now coffee lovers can make delicious cappuccinos, cold coffee quenchers, decadent coffee desserts, and classy coffee martinis year-round using simple techniques with gourmet results in this indispensable coffee guide and cookbook.
In I Love Coffee! coffee connoisseur Susan Zimmer shares expert advice and techniques, from how to brew the perfect cup and how to make a basic cappuccino without a machine to a World Barista Latte Art Champion's tips for making masterful latte art designs. It is brimful with a wealth of coffee understanding from the "ground" up, from bean to cup, including international coffees and brewing techniques best suited to a variety of preferences, all topped off with plenty of problem-solving tips and delectable full-color photographs.
20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature's Healing Herbs
by Victoria Zak
from Dell
Fight Colds and Flu
Lower Cholesterol
Beat Depression
Banish Fatigue
Enhance Memory
Lose Weight
And More!
An ancient Chinese legend: Once there was a man who knew 100,000 healing properties of herbs. He taught his son 80,000 secrets. On his deathbed, he told his son to visit his grave in five years, and there he would find the other 20,000 secrets. When the son went to his father's grave, he found, growing on the site, the tea shrub....
Teas are the gentle, natural, most beneficial way to absorb the healing properties of herbs--easily and inexpensively. A simple cup of tea not only has the power to soothe and relax but to deliver healing herbal agents to the bloodstream more quickly than capsules, tinctures, or infusions. Feeling tired? Rose hip tea will rev you up and beautify your skin. Need some help with your diet? Ginger tea will provide the boost you need and help aching joints too. Hot or iced, these pure and simple drinks offer delicious ways to stay healthy and revitalize you from the inside out. This unique guide offers:
An A-Z listing of common ailments followed by the teas best used to treat them
Instructions on how to create your own medicinal kitchen
Advice on creating your own tea blends
Descriptions of the top 100 herbs and their secret healing properties
And much, much more!
Uncommon Grounds: The History of Coffee and How It Transformed Our World
by Mark Pendergrast
from Basic Books
Since its discovery in an Ethiopian rainforest centuries ago, coffee has brewed up a rich and troubled history, according to Uncommon Grounds, a sweeping book by business writer Mark Pendergrast. Over the years, the beverage has fomented revolution, spurred deforestation, enriched a few while impoverishing the many, and addicted millions with its psychoactive caffeine. Coffee is now the world's second most valuable legal commodity, behind oil, according to Pendergrast, who is also author of For God, Country, and Coca-Cola.
"A good cup of coffee can turn the worst day tolerable, can provide an all-important moment of contemplation, can rekindle a romance," he writes. "And yet, poetic as its taste may be, coffee's history is rife with controversy and politics." For example, coffee bankrolled Idi Amin's genocidal regime in Uganda and the Sandinistas' revolution in Nicaragua. Uncommon Grounds provides some fascinating tidbits. Did you know that coffeehouses helped spawn the French and American revolutions? Or that coffee supplanted alcohol as a favorite breakfast drink in Britain in the late 1600s, and later became a patriotic American beverage after the Boston Tea Party? Pendergrast also details the rise and fall of regional coffee brands in the United States, the role of advertising in the industry, the global economic impact of coffee prices, and the recent emergence of specialty-coffee retailers--Starbucks, for example. Finally, he explores the social and environmental ramifications of coffee and highlights recent attempts to encourage a livable wage and environmental protection in coffee-producing nations such as Brazil. Pendergrast also includes an appendix on "how to brew the perfect cup." This wide-ranging book is a good read for those curious about the history and context behind that morning cup of coffee, as well as for those strictly interested in the business side of the industry. --Dan Ring
Home Coffee Roasting, Revised, Updated Edition: Romance and Revival
by Kenneth Davids
from St. Martin's Griffin
The Story of Tea: A Cultural History and Drinking Guide
by Mary Lou Heiss
from Ten Speed Press
Whether it's a delicate green tea from China or a bracing Assam black, a seemingly mild-mannered cup of tea represents a turbulent history of intrigue and conquest, tradition and revolution, East and West. In this sweeping tour through the history, culture, and lore of this 2,000-year-old beverage, veteran tea professionals Mary Lou Heiss and Robert J. Heiss provide an in-depth resource for tea lovers, covering all aspects of production and consumption--from the terroir in which a tea bush is cultivated to the time-honored rituals of brewing and drinking. At once passionate and carefully researched, this weighty tome will infuse readers with a deep appreciation for the illustrious, invigorating, and elusive leaf.
Afternoon Tea
by Susannah Blake
from Ryland Peters & Small
Whether it's a tea party in the garden or a cosy gathering by the fire, afternoon tea is a treat at any time of year. Teatime should begin with Sandwiches and Savouries - delectable savoury morsels that range from traditional fare such as Finger Sandwiches to the more exotic flavours of Quick Blinis with Wasabi Cream and Caviar. Scones and Teacakes features some new takes on old classics. Try Blueberry and Lime Drop Scones or Orange and Walnut Scones with Mascarpone and Fig Preserve. For the ultimate tea-time indulgence, tuck into Fancies - sweet morsels such as Baby Eclairs with Coffee Creme Patissiere and Coffee Sauce or Orange Tuiles with Flaked Almonds. Finally, Cakes are the crowning glory of any tea party and there are a range of delicious flavours to choose from. Tried and tested recipes include Lemon Drizzle Cake, Coffee and Walnut Cake and Victoria Sandwich Filled with Cream and Strawberries. Afternoon Tea features delicate bite-size treats that are guaranteed to charm your guests. Bring out your best china, fill up the teapot and enjoy this wonderful tradition. *An irresistible collection of sweet and savoury recipes, from little toasts to finger sandwiches and scones to baby pavlovas. *Packed with information about preparing a tea-time feast, including how to make the perfect cup of tea. *Irresistible photography by Martin Brigdale.
The London Ritz Book of Afternoon Tea
by Helen Simpson
from William Morrow Cookbooks
Afternoon tea is the english meal-time institution, a social as well as a culinary event.
It is precisely this atmosphere which is embodied in the Palm Court Tearoom at the Ritz in London, which for many years has been one of the most delightful and traditional places to take tea.
The London Ritz Book of Afternoon Tea captures the essence of this traditional British occasion and provides the reader with all the Ritz expertize in the ceremony as well as over 50 recipes, illustrated with passages from Dickens to Oscar Wilde and charming drawings.
The Tea Companion (Connoisseur's Guides)
by Jane Pettigrew
from Running Press
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