fruit

Shepherd?s Pie

A home style favorite made with horseradish mashed potatoes and lean ground beef blended with corn edamame beans red onions carrots and celery flavored with basil and black pepper served with haricots verts. 1 Carbohydrate Servings Exchange:3 Protein3 Fat2 Grain5 Vegetable2 Fruit 350 Calories

Roast Beef Au Jus

Tender beef roasted with carrots onion and celery served au jus alongside lightly seasoned roasted sweet potatoes golden beets and butternut squash accompanied by yellow wax beans. 1 Carbohydrate Servings Exchange:3 Protein2 Fat2.5 Grain6 Vegetable2.5 Fruit 440 Calories

Salmon Fillet with Roasted Red Pepper Coulis

A seared salmon fillet in a roasted red pepper and leek sauce made with sweet red peppers onions white wine and oregano served with brown rice pilaf blended with confetti vegetables and accompanied by baby green beans. 1 Carbohydrate Servings Exchange:3 Protein3 Fat2 Grain5 Vegetable2 Fruit 380 Calories

Turkey Meatloaf

A home style meatloaf made with lean ground turkey and accented with broccoli rabe and roasted garlic served alongside flavorful garlic mashed potatoes and a blend of broccoli and red peppers. 1 Carbohydrate Servings Exchange:3 Protein2.5 Fat2 Grain6 Vegetable0 Fruit 350 Calories

Nut Crusted Salmon Filet

Salmon is rich in Omega 3s and we made it even more so by adding crunchy flax seed to the coating. Baked filet is encrusted with pecans and almonds and seasoned with herbs and scallions. Served on a bed of lemon mint tabouli with a side of creamy yogurt sauce flavored with herbes de provence. 1 Carbohydrate Servings Exchange:1 Protein4 Fat2.5 Grain6 Vegetable2.5 Fruit 430 Calories