fresh vegetables

Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great : The Fastest Way to Restore Your Health

This is one of the best-selling books on juice-fasting on the market. Discover why fasting is self-healing and how simple it is to do. Sections include fasting on raw fruit & vegetable juices; water fasts; detoxification; weight loss techniques; fasting while working; juice recipes; exercises; and how to come off a fast safely.

Fresh from the Vegetarian Slow Cooker: 200 Recipes for Healthy and Hearty One-Pot Meals That Are Ready When You Are

By now the remarkable convenience of the slow cooker is no secret. It keeps the kitchen cool on warm days and is inexpensive and durable. At last, vegetarians and anyone looking for healthy meal alternatives can take full advantage of this amazing appliance.

Juicing for Life: A Guide to the Benefits of Fresh Fruit and Vegetable Juicing

From Asparagus to Zucchini: A Guide to Cooking Farm-Fresh Seasonal Produce

This informative and easy-to-use cookbook celebrates sustainable farming with a wide array of scrumptious recipes for seasonal, farm-fresh produce. From peas, peppers and potatoes to basil, bok choy, and burdock root, From Asparagus to Zucchini highlights the best of seasonal cuisine from around the country.

Revised and updated third edition features:420 recipes, 80% new, 100% are originalRecipes and information for more than 50 vegetables and herbsDishes from growers, farm members, and home cooks who love vegetablesSpecial sections on community supported agriculture, the benefits of eating locally, seasonal cooking, recipes for kids, and much, much more!

Juicing, Fasting, and Detoxing for Life: Unleash the Healing Power of Fresh Juices and Cleansing Diets

Did you know the secret to vibrant health is in your blender? It's true--juicing vegetables provides concentrated nutrition that is found in virtually no other source: vitamins, minerals, enzymes, phytochemicals, and antioxidants. By juicing, you'll feel better, more energized, and improve your immune system.
More than a simple collection of recipes, this book guides readers toward a lifestyle that promotes alkaline balance by juicing, eating well, and cleansing the body and soul. While most juicing books focus too much on fruit juice (which disrupts the body's pH balance with too much natural sugar), this book primarily focuses on juices, smoothies and soups made from vegetables. It also also offers a guide to the food richest in nutrients from Vitamin A to zinc and includes various cleanses to benefit the colon, liver, gall bladder, and kidney and more. Beyond the body, the Caboms explain the heavy toll emotional, mental, and spiritual unrest can take on the body (and sometimes even encourage disease) and share unique, effective methods for cleansing the body of such toxicity.

reFresh: Contemporary Vegan Recipes From the Award Winning Fresh Restaurants

One of Canada’s hottest restaurants puts a Fresh spin on vegetarian cuisine!

Toronto’s Fresh restaurants are consistently rated as among the most popular restaurants in the city. Appealing to vegetarians, vegans and those who enjoy meatfree meals as part of a healthy diet, Fresh has evolved from a humble juice bar into a chain of three dynamic and gorgeous downtown restaurants.

reFresh is a new edition of Ruth Tal’s first book, Juice for Life (Wiley 2000, 978-0-7715-7690-4). Completely revised and updated, reFresh offers the reader a sumptuous selection of the best recipes found on the restaurant’s menu today, all in a gorgeous full colour package that reflects the award-winning style and design of the restaurants themselves.

New in this edition:

• Over 100 of the latest recipes from the three Fresh restaurants
• A fresh new design that calls attention to the health benefits of various menu items
• Information on nutritional supplements that can be incorporated into the recipes for an added boost!
• Up-to-date information on buying and using a juicer at home
• A complete recipe index
• A new foreword by renowned chef Susur Lee

Cook 1.0: A Fresh Approach to the Vegetarian Kitchen

For the beginner cook, cookbooks are often overwhelming, loaded with complex recipes, extensive lists of exotic ingredients, and long preparation times. Heidi Swanson-photographer, designer, and passionate home cook-understands. In Cook 1.0, she combines her love of fresh, simple vegetarian fare with her creative know-how to create full-flavored recipes that take less than an hour to make.

Completely original in its approach to the kitchen, Cook 1.0 features 40 basic recipes for breakfast, lunch, and dinner dishes, sides, desserts, and drinks, and then provides easy-to-read tables to show delicious, inventive ways to build on them. The scrumptious variations include Pumpkin, Mint, and Ricotta Pizza; Creamy Mushroom Pot Pie; Apricot Summer Tart with Macadamia Shortbread Crust; and Ice-Cold Blueberry Lemonade. These delicious, flavorful recipes will appeal to vegetarians and non-vegetarians alike. Swanson's unique mix-and-match strategy allows the home cook to personalize recipes according to family preferences, seasonal produce, and, perhaps most important, available time. Cook 1.0 also features gorgeous food photography taken by the author. For the modern kitchen novice, it's the perfect operating system. AUTHOR BIO: HEIDI SWANSON founded ChickClick.com in 1997. The site became one of the most trafficked female networks on the Internet; as a result, Swanson was profiled in such national publications as USA Today, Fast Company, Entertainment Weekly, and The Wall Street Journal. Swanson is an enthusiastic, self-taught home cook with a fresh, contemporary perspective on how to approach basic vegetarian cooking.

ART SMITH is the personal chef to Oprah Winfrey and author of the best-selling Back to the Table. He contributes frequently to O magazine.

Vegetarian Sandwiches: Fresh Fillings for Slices, Pockets, Wraps, and Rolls

Goodbye, peanut butter and jelly! In this lively, easy-to-use cookbook, author Paulette Mitchell shares 75 recipes for delicious, healthy hand-held meals that will satisfy both vegetarians and omnivores alike. Think a veggie sandwich is just cheese and sprouts? Think again. Try brown-bagging it with Mexican Black-Bean Pitas, wowing a dinner party with elegant Pear Crostini, or satisfying a hungry crowd with Eggplant Parmesan Poor Boys. Plus, youÕll find great sandwich accompaniments such as Herbed Fresh Tomato-Carrot Soup and Potato Salad with Lemon Vinaigrette. From tofu and tempeh to fresh veggies and grains, Vegetarian Sandwiches is a must-have for the lunchbox set.

Fresh Food Fast: Delicious, Seasonal Vegetarian Meals in Under an Hour

From award-winning chef Peter Berley: mouthwatering seasonal vegetarian menus that can be created in under an hour

Sophisticated, home-cooked vegetarian meals without the fuss. Is that too much to ask? Absolutely not.

True to his roots as a restaurant chef, cooking teacher, and family man, award-winning vegetarian chef Peter Berley has a passion for meals that taste incredible, salute the seasons, and are easy to prepare in under an hour. In Fresh Food Fast, he provides forty-eight meals -- twelve for each season -- including recipes, a shopping list, an equipment list, and a game plan that takes you step-by-step through the menu.

Included are substantial, satisfying meals that will bring pleasure to vegetarians and omnivores alike:

Spring
bibb lettuce and radish salad with crème fraîche citronette braised spring vegetables with grits, poached eggs, and chives

summer
spicy corn frittata with tomatoes and scallions cucumber salad

fall
pasta with spicy cauliflower, chickpeas, and cherry tomatoes pan-grilled radicchio salad with honey- balsamic glaze over frisée

winter
balsamic-roasted seitan with cipollini onions garlic mashed potatoes and parsnips

Berley also provides delectable dessert recipes for each season, including spring's Warm Honey Lemon Curd over Strawberries, summer's Blueberry-Nectarine Crisp, fall's Roasted Grapes with Red Wine, and winter's Caramelized Bananas with Blood Orange and Pistachio.

In a world where fast food is generally prepackaged and second-rate, Peter Berley teaches us how we can live without compromise and enjoy fresh, wholesome meals any night of the week as we connect with family and friends.

Melissa's Great Book of Produce: Everything You Need to Know about Fresh Fruits and Vegetables

"It's not enough to know your jicama from your heirloom tomatoes these days. When it comes to fruits and vegetables, there's a whole new terrain and this book is your GPS. From dragon fruit to yuzu, this smart, savvy, handsomely illustrated guide tells you how to recognize it, buy it, prepare it, and cook it, with edgy recipes from all over the world."
--Steven Raichlen, author of The Barbecue! Bible and How to Grill

Chances are, you're tempted to venture beyond the standard fruits and vegetables when enticed by the array of fresh produce at your grocer's. But then you're stymied. Exactly what is that? Is it supposed to be eaten cooked or raw? Should it be firm or soft? Do you peel it? How do you get to the good stuff?

This guide gives you the answers. It tells you how to choose and use all kinds of produce and includes:
* More than 100 fruits and vegetables
* 200 gorgeous color photos and 100 delicious recipes
* The seasonal availability of each fruit and vegetable
* Information on how to select, store, eat, and cook each item